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LDS Hymns

I'm listening to an LDS Hymn called "If You Could Hie to Kolob" and it's absolutely beautiful.  I got the entire hymnal on CD (14 CD's actually) and the music is calming.  Soothing music is definitely something I need after yesterday's fiasco.  What a circus!  A deposition gone awry because I was the star of … Continue reading LDS Hymns

The Dialectical Behavior Therapy Skills Workbook

If you have overwhelming emotions, I would highly recommend this workbook.  I'm going through some medication changes and my emotions have been running high, to say the least.  This workbook teaches skills to help cope with those emotions that are beyond the boundaries and into the extreme ranges.  As soon as we get the medications … Continue reading The Dialectical Behavior Therapy Skills Workbook