Calm 0% of the time. The total time was 7 minutes. I was calm for 1 second of those 7 minutes. There were 43 Recoveries (transitions from High down to Neutral activity in my brain) during those 7 minutes. I wonder if there’s a record for all-time low-performance score in the annals of meditation. I supposed I could be in the Calm region for 0 seconds… I really want to see how I do while I’m climbing. I want to see my brain activity while I’m climbing. Trying to focus on my breath and think about nothing obviously isn’t working for my PTSD brain!!! I want to see how climbing affects my brain activity. I have to be able to go climbing in order to do that. That hasn’t been possible for the last month! No wonder I’m calm 0% of the time! My brain is bouncing off the walls inside my noggin! Haha, calm for 1/420 of the time. There’s a new definition for stress!!!
CLIMBING 4 THE REST OF US 