The big reveal – baseline 65% Calm without the program!

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Here’s the big reveal of this whole experiment with the EEG data so far: I was 65% Calm (the calmest) with only one Recovery when I had the meditation program running but was not listening to it during the session yesterday on my first go.  That is my baseline without the program.  My baseline with the program (ie. listening to the meditation program during the session) was 11% Calm with 24 Recoveries.  All of the EEG data recorded and posted after that has been the result of listening to the program.  This is the first EEG data graph that you’re seeing that has been recorded without listening to the program – my true baseline – with no interference and no expectations.  Could it be that meditation stresses me out???

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